Head-to-Head Analysis

Premium golden seeded sliced buns vs Spicy Dill Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium golden seeded sliced buns

Premium golden seeded sliced buns

Not Vegan
VS
Top Pick
Package of Spicy Dill Cashews

Spicy Dill Cashews

Not Vegan
Nutritional Facts (per 100g)
297.3 kcal
Energy
0 kcal
6.8g
Sugars
0g
5.4g
Fat
0g
9.5g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Premium golden seeded sliced buns and Spicy Dill Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium golden seeded sliced buns is the more energy-dense option here, packing 297 more calories per 100g than Spicy Dill Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Premium golden seeded sliced buns contains significantly more sugar (6.76g) compared to the milder Spicy Dill Cashews (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Dill Cashews is undeniably the healthier pick.

Looking to build muscle? Premium golden seeded sliced buns offers a protein boost with 9.46g per 100g, outperforming Spicy Dill Cashews in this category.

Frequently Asked Questions

Which is healthier: Premium golden seeded sliced buns or Spicy Dill Cashews?

It depends on your goals. Premium golden seeded sliced buns has 297.3 calories, while Spicy Dill Cashews has 0 calories. Check the detailed table above for sugar and fat content.

Is Premium golden seeded sliced buns vegan?

No, Premium golden seeded sliced buns is not certified vegan.

What is the calorie difference between Premium golden seeded sliced buns and Spicy Dill Cashews?

There is a difference of 297 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.