Premium Greek Kalamata Deli Figs, Natural Sundried vs Frosted Bite-Size Blueberry Shredded Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Greek Kalamata Deli Figs, Natural Sundried
Frosted Bite-Size Blueberry Shredded Wheat
The Verdict: Which is Better?
When placing Premium Greek Kalamata Deli Figs, Natural Sundried and Frosted Bite-Size Blueberry Shredded Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Greek Kalamata Deli Figs, Natural Sundried is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Premium Greek Kalamata Deli Figs, Natural Sundried contains significantly more sugar (55g) compared to the milder Frosted Bite-Size Blueberry Shredded Wheat (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Frosted Bite-Size Blueberry Shredded Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Greek Kalamata Deli Figs, Natural Sundried or Frosted Bite-Size Blueberry Shredded Wheat?
It depends on your goals. Premium Greek Kalamata Deli Figs, Natural Sundried has 275 calories, while Frosted Bite-Size Blueberry Shredded Wheat has 350 calories. Check the detailed table above for sugar and fat content.
Is Premium Greek Kalamata Deli Figs, Natural Sundried vegan?
No, Premium Greek Kalamata Deli Figs, Natural Sundried is not certified vegan.
What is the calorie difference between Premium Greek Kalamata Deli Figs, Natural Sundried and Frosted Bite-Size Blueberry Shredded Wheat?
There is a difference of 75 calories per 100g between the two products.
