Premium Greek Kalamata Deli Figs, Natural Sundried vs Shelled Edamame. Frozen
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Greek Kalamata Deli Figs, Natural Sundried
Shelled Edamame. Frozen
The Verdict: Which is Better?
When placing Premium Greek Kalamata Deli Figs, Natural Sundried and Shelled Edamame. Frozen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Greek Kalamata Deli Figs, Natural Sundried is the more energy-dense option here, packing 275 more calories per 100g than Shelled Edamame. Frozen. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium Greek Kalamata Deli Figs, Natural Sundried contains significantly more sugar (55g) compared to the milder Shelled Edamame. Frozen (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Edamame. Frozen is undeniably the healthier pick.
Looking to build muscle? Premium Greek Kalamata Deli Figs, Natural Sundried offers a protein boost with 2.5g per 100g, outperforming Shelled Edamame. Frozen in this category.
Frequently Asked Questions
Which is healthier: Premium Greek Kalamata Deli Figs, Natural Sundried or Shelled Edamame. Frozen?
It depends on your goals. Premium Greek Kalamata Deli Figs, Natural Sundried has 275 calories, while Shelled Edamame. Frozen has 0 calories. Check the detailed table above for sugar and fat content.
Is Premium Greek Kalamata Deli Figs, Natural Sundried vegan?
No, Premium Greek Kalamata Deli Figs, Natural Sundried is not certified vegan.
What is the calorie difference between Premium Greek Kalamata Deli Figs, Natural Sundried and Shelled Edamame. Frozen?
There is a difference of 275 calories per 100g between the two products.
