Premium ham vs Broth chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium ham
Broth chicken
The Verdict: Which is Better?
When placing Premium ham and Broth chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium ham is the more energy-dense option here, packing 172 more calories per 100g than Broth chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium ham contains significantly more sugar (1.79g) compared to the milder Broth chicken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Broth chicken is undeniably the healthier pick.
Looking to build muscle? Premium ham offers a protein boost with 16.07g per 100g, outperforming Broth chicken in this category.
Frequently Asked Questions
Which is healthier: Premium ham or Broth chicken?
It depends on your goals. Premium ham has 178.57 calories, while Broth chicken has 6.25 calories. Check the detailed table above for sugar and fat content.
Is Premium ham vegan?
No, Premium ham is not certified vegan.
What is the calorie difference between Premium ham and Broth chicken?
There is a difference of 172 calories per 100g between the two products.
