Premium ham vs Organic Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium ham
Organic Black Beans
The Verdict: Which is Better?
When placing Premium ham and Organic Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium ham is the more energy-dense option here, packing 86 more calories per 100g than Organic Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium ham contains significantly more sugar (1.79g) compared to the milder Organic Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Beans is undeniably the healthier pick.
Looking to build muscle? Premium ham offers a protein boost with 16.07g per 100g, outperforming Organic Black Beans in this category.
Frequently Asked Questions
Which is healthier: Premium ham or Organic Black Beans?
It depends on your goals. Premium ham has 178.57 calories, while Organic Black Beans has 92.307692307692 calories. Check the detailed table above for sugar and fat content.
Is Premium ham vegan?
No, Premium ham is not certified vegan.
What is the calorie difference between Premium ham and Organic Black Beans?
There is a difference of 86 calories per 100g between the two products.
