Head-to-Head Analysis

Premium honey smoked ham vs Potato chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium honey smoked ham

Premium honey smoked ham

Not Vegan
VS
Top Pick
Package of Potato chips

Potato chips

Not Vegan
Nutritional Facts (per 100g)
142.9 kcal
Energy
535.7 kcal
5.4g
Sugars
0g
4.5g
Fat
32.1g
17.9g
Protein
3.6g
2g
Salt
2.4g

The Verdict: Which is Better?

When placing Premium honey smoked ham and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium honey smoked ham is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Premium honey smoked ham contains significantly more sugar (5.3571428571429g) compared to the milder Potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato chips is undeniably the healthier pick.

Looking to build muscle? Premium honey smoked ham offers a protein boost with 17.857142857143g per 100g, outperforming Potato chips in this category.

Frequently Asked Questions

Which is healthier: Premium honey smoked ham or Potato chips?

It depends on your goals. Premium honey smoked ham has 142.85714285714 calories, while Potato chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Premium honey smoked ham vegan?

No, Premium honey smoked ham is not certified vegan.

What is the calorie difference between Premium honey smoked ham and Potato chips?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.