Head-to-Head Analysis

Premium honey smoked ham vs Protein Popcorn White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium honey smoked ham

Premium honey smoked ham

Not Vegan
VS
Package of Protein Popcorn White Cheddar

Protein Popcorn White Cheddar

Not Vegan
Nutritional Facts (per 100g)
142.9 kcal
Energy
185 kcal
5.4g
Sugars
74.1g
4.5g
Fat
0g
17.9g
Protein
0g
2g
Salt
0g

The Verdict: Which is Better?

When placing Premium honey smoked ham and Protein Popcorn White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium honey smoked ham is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium honey smoked ham takes the lead with only 5.3571428571429g of sugar per 100g, whereas Protein Popcorn White Cheddar contains 74.074074074074g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Premium honey smoked ham offers a protein boost with 17.857142857143g per 100g, outperforming Protein Popcorn White Cheddar in this category.

Frequently Asked Questions

Which is healthier: Premium honey smoked ham or Protein Popcorn White Cheddar?

Premium honey smoked ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium honey smoked ham vegan?

No, Premium honey smoked ham is not certified vegan.

What is the calorie difference between Premium honey smoked ham and Protein Popcorn White Cheddar?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.