Premium Hummus vs WHITE RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Hummus
WHITE RICE
The Verdict: Which is Better?
When placing Premium Hummus and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Hummus is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Premium Hummus contains significantly more sugar (3.33g) compared to the milder WHITE RICE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE RICE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Hummus or WHITE RICE?
It depends on your goals. Premium Hummus has 200 calories, while WHITE RICE has 370 calories. Check the detailed table above for sugar and fat content.
Is Premium Hummus vegan?
No, Premium Hummus is not certified vegan.
What is the calorie difference between Premium Hummus and WHITE RICE?
There is a difference of 170 calories per 100g between the two products.
