Premium Hummus vs Whole Grain Rice with Corn, Carrots & Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Hummus
Whole Grain Rice with Corn, Carrots & Peas
The Verdict: Which is Better?
When placing Premium Hummus and Whole Grain Rice with Corn, Carrots & Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Hummus is the more energy-dense option here, packing 52 more calories per 100g than Whole Grain Rice with Corn, Carrots & Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium Hummus contains significantly more sugar (3.33g) compared to the milder Whole Grain Rice with Corn, Carrots & Peas (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Rice with Corn, Carrots & Peas is undeniably the healthier pick.
Looking to build muscle? Premium Hummus offers a protein boost with 6.67g per 100g, outperforming Whole Grain Rice with Corn, Carrots & Peas in this category.
Frequently Asked Questions
Which is healthier: Premium Hummus or Whole Grain Rice with Corn, Carrots & Peas?
It depends on your goals. Premium Hummus has 200 calories, while Whole Grain Rice with Corn, Carrots & Peas has 148 calories. Check the detailed table above for sugar and fat content.
Is Premium Hummus vegan?
No, Premium Hummus is not certified vegan.
What is the calorie difference between Premium Hummus and Whole Grain Rice with Corn, Carrots & Peas?
There is a difference of 52 calories per 100g between the two products.
