Premium Ice Cream vs Greek Lowfat Yogurt Plain 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Ice Cream
Greek Lowfat Yogurt Plain 2% Milkfat
The Verdict: Which is Better?
When placing Premium Ice Cream and Greek Lowfat Yogurt Plain 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Ice Cream is the more energy-dense option here, packing 136 more calories per 100g than Greek Lowfat Yogurt Plain 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium Ice Cream contains significantly more sugar (18.18g) compared to the milder Greek Lowfat Yogurt Plain 2% Milkfat (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Lowfat Yogurt Plain 2% Milkfat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Ice Cream or Greek Lowfat Yogurt Plain 2% Milkfat?
It depends on your goals. Premium Ice Cream has 212.12 calories, while Greek Lowfat Yogurt Plain 2% Milkfat has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Premium Ice Cream vegan?
No, Premium Ice Cream is not certified vegan.
What is the calorie difference between Premium Ice Cream and Greek Lowfat Yogurt Plain 2% Milkfat?
There is a difference of 136 calories per 100g between the two products.
