Premium Ice Cream vs Light Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Ice Cream
Light Nonfat Yogurt
The Verdict: Which is Better?
When placing Premium Ice Cream and Light Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Ice Cream is the more energy-dense option here, packing 126 more calories per 100g than Light Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium Ice Cream contains significantly more sugar (18.18g) compared to the milder Light Nonfat Yogurt (13.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Ice Cream or Light Nonfat Yogurt?
It depends on your goals. Premium Ice Cream has 212.12 calories, while Light Nonfat Yogurt has 86 calories. Check the detailed table above for sugar and fat content.
Is Premium Ice Cream vegan?
No, Premium Ice Cream is not certified vegan.
What is the calorie difference between Premium Ice Cream and Light Nonfat Yogurt?
There is a difference of 126 calories per 100g between the two products.
