Premium Ice Cream vs Smooth & Creamy Low Fat Frozen Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Ice Cream
Smooth & Creamy Low Fat Frozen Yogurt
The Verdict: Which is Better?
When placing Premium Ice Cream and Smooth & Creamy Low Fat Frozen Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Ice Cream is the more energy-dense option here, packing 129 more calories per 100g than Smooth & Creamy Low Fat Frozen Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Ice Cream takes the lead with only 27.5g of sugar per 100g, whereas Smooth & Creamy Low Fat Frozen Yogurt contains 35.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Premium Ice Cream or Smooth & Creamy Low Fat Frozen Yogurt?
It depends on your goals. Premium Ice Cream has 360 calories, while Smooth & Creamy Low Fat Frozen Yogurt has 231 calories. Check the detailed table above for sugar and fat content.
Is Premium Ice Cream vegan?
No, Premium Ice Cream is not certified vegan.
What is the calorie difference between Premium Ice Cream and Smooth & Creamy Low Fat Frozen Yogurt?
There is a difference of 129 calories per 100g between the two products.
