Premium italian bread vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium italian bread
Tomato sauce
The Verdict: Which is Better?
When placing Premium italian bread and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium italian bread is the more energy-dense option here, packing 152 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium italian bread takes the lead with only 3.12g of sugar per 100g, whereas Tomato sauce contains 12.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium italian bread offers a protein boost with 9.38g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Premium italian bread or Tomato sauce?
It depends on your goals. Premium italian bread has 281.25 calories, while Tomato sauce has 129 calories. Check the detailed table above for sugar and fat content.
Is Premium italian bread vegan?
No, Premium italian bread is not certified vegan.
What is the calorie difference between Premium italian bread and Tomato sauce?
There is a difference of 152 calories per 100g between the two products.
