Head-to-Head Analysis

Premium Italian-Style Salame Sticks vs Chicken Breast Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Italian-Style Salame Sticks

Premium Italian-Style Salame Sticks

Not Vegan
VS
Package of Chicken Breast Fillets

Chicken Breast Fillets

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
178 kcal
0g
Sugars
1.7g
14.3g
Fat
6.8g
28.6g
Protein
18.6g
3.8g
Salt
1.7g

The Verdict: Which is Better?

When placing Premium Italian-Style Salame Sticks and Chicken Breast Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Italian-Style Salame Sticks is the more energy-dense option here, packing 72 more calories per 100g than Chicken Breast Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium Italian-Style Salame Sticks takes the lead with only 0g of sugar per 100g, whereas Chicken Breast Fillets contains 1.69g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Premium Italian-Style Salame Sticks offers a protein boost with 28.6g per 100g, outperforming Chicken Breast Fillets in this category.

Frequently Asked Questions

Which is healthier: Premium Italian-Style Salame Sticks or Chicken Breast Fillets?

It depends on your goals. Premium Italian-Style Salame Sticks has 250 calories, while Chicken Breast Fillets has 178 calories. Check the detailed table above for sugar and fat content.

Is Premium Italian-Style Salame Sticks vegan?

No, Premium Italian-Style Salame Sticks is not certified vegan.

What is the calorie difference between Premium Italian-Style Salame Sticks and Chicken Breast Fillets?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.