Head-to-Head Analysis

Premium Lemon Pie Filling vs Soy Sauce Reduced Sodium

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium Lemon Pie Filling

Premium Lemon Pie Filling

Not Vegan
VS
Top Pick
Package of Soy Sauce Reduced Sodium

Soy Sauce Reduced Sodium

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
66.7 kcal
31.8g
Sugars
0g
0g
Fat
0g
0g
Protein
6.7g
0g
Salt
8.8g

The Verdict: Which is Better?

When placing Premium Lemon Pie Filling and Soy Sauce Reduced Sodium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Lemon Pie Filling is the more energy-dense option here, packing 94 more calories per 100g than Soy Sauce Reduced Sodium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Premium Lemon Pie Filling contains significantly more sugar (31.8g) compared to the milder Soy Sauce Reduced Sodium (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce Reduced Sodium is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Premium Lemon Pie Filling or Soy Sauce Reduced Sodium?

It depends on your goals. Premium Lemon Pie Filling has 161 calories, while Soy Sauce Reduced Sodium has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Premium Lemon Pie Filling vegan?

No, Premium Lemon Pie Filling is not certified vegan.

What is the calorie difference between Premium Lemon Pie Filling and Soy Sauce Reduced Sodium?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.