Premium Long Grain Rice vs 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Long Grain Rice
100% Whole Wheat
The Verdict: Which is Better?
When placing Premium Long Grain Rice and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Long Grain Rice is the more energy-dense option here, packing 125 more calories per 100g than 100% Whole Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Long Grain Rice takes the lead with only 0g of sugar per 100g, whereas 100% Whole Wheat contains 3.8461538461538g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Premium Long Grain Rice or 100% Whole Wheat?
It depends on your goals. Premium Long Grain Rice has 355.55555555556 calories, while 100% Whole Wheat has 230.76923076923 calories. Check the detailed table above for sugar and fat content.
Is Premium Long Grain Rice vegan?
No, Premium Long Grain Rice is not certified vegan.
What is the calorie difference between Premium Long Grain Rice and 100% Whole Wheat?
There is a difference of 125 calories per 100g between the two products.
