Head-to-Head Analysis

Premium Long Grain Rice Enriched vs Light Multi Grain Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Long Grain Rice Enriched

Premium Long Grain Rice Enriched

Not Vegan
VS
Package of Light Multi Grain Muffins

Light Multi Grain Muffins

Not Vegan
Nutritional Facts (per 100g)
355.6 kcal
Energy
175 kcal
0g
Sugars
1.8g
0g
Fat
1.8g
6.7g
Protein
7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Premium Long Grain Rice Enriched and Light Multi Grain Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Long Grain Rice Enriched is the more energy-dense option here, packing 181 more calories per 100g than Light Multi Grain Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium Long Grain Rice Enriched takes the lead with only 0g of sugar per 100g, whereas Light Multi Grain Muffins contains 1.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Long Grain Rice Enriched or Light Multi Grain Muffins?

It depends on your goals. Premium Long Grain Rice Enriched has 355.55555555556 calories, while Light Multi Grain Muffins has 175 calories. Check the detailed table above for sugar and fat content.

Is Premium Long Grain Rice Enriched vegan?

No, Premium Long Grain Rice Enriched is not certified vegan.

What is the calorie difference between Premium Long Grain Rice Enriched and Light Multi Grain Muffins?

There is a difference of 181 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.