Premium Long Grain Rice Enriched vs Sweet Potato Fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Long Grain Rice Enriched
Sweet Potato Fries
The Verdict: Which is Better?
When placing Premium Long Grain Rice Enriched and Sweet Potato Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Long Grain Rice Enriched is the more energy-dense option here, packing 203 more calories per 100g than Sweet Potato Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Long Grain Rice Enriched takes the lead with only 0g of sugar per 100g, whereas Sweet Potato Fries contains 8.24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Long Grain Rice Enriched offers a protein boost with 6.6666666666667g per 100g, outperforming Sweet Potato Fries in this category.
Frequently Asked Questions
Which is healthier: Premium Long Grain Rice Enriched or Sweet Potato Fries?
It depends on your goals. Premium Long Grain Rice Enriched has 355.55555555556 calories, while Sweet Potato Fries has 153 calories. Check the detailed table above for sugar and fat content.
Is Premium Long Grain Rice Enriched vegan?
No, Premium Long Grain Rice Enriched is not certified vegan.
What is the calorie difference between Premium Long Grain Rice Enriched and Sweet Potato Fries?
There is a difference of 203 calories per 100g between the two products.
