Premium Marinara Sauce vs Tomato Ketchup BIO
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Premium Marinara Sauce

Tomato Ketchup BIO
The Verdict: Which is Better?
When placing Premium Marinara Sauce and Tomato Ketchup BIO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Marinara Sauce is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Premium Marinara Sauce takes the lead with only 4g of sugar per 100g, whereas Tomato Ketchup BIO contains 24.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Premium Marinara Sauce or Tomato Ketchup BIO?
Premium Marinara Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Premium Marinara Sauce vegan?
No, Premium Marinara Sauce is not certified vegan.
What is the calorie difference between Premium Marinara Sauce and Tomato Ketchup BIO?
There is a difference of 32 calories per 100g between the two products.




