Premium Orange Juice (Calcium • Vitamin D) vs Whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Orange Juice (Calcium • Vitamin D)
Whole wheat
The Verdict: Which is Better?
When placing Premium Orange Juice (Calcium • Vitamin D) and Whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Orange Juice (Calcium • Vitamin D) is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Premium Orange Juice (Calcium • Vitamin D) contains significantly more sugar (9.5833333333333g) compared to the milder Whole wheat (3.8461538461538g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Orange Juice (Calcium • Vitamin D) or Whole wheat?
It depends on your goals. Premium Orange Juice (Calcium • Vitamin D) has 45.833333333333 calories, while Whole wheat has 230.76923076923 calories. Check the detailed table above for sugar and fat content.
Is Premium Orange Juice (Calcium • Vitamin D) vegan?
No, Premium Orange Juice (Calcium • Vitamin D) is not certified vegan.
What is the calorie difference between Premium Orange Juice (Calcium • Vitamin D) and Whole wheat?
There is a difference of 185 calories per 100g between the two products.
