Premium organic garbanzo beans vs Baladi Egyptian Sourdough Pocket Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium organic garbanzo beans
Baladi Egyptian Sourdough Pocket Bread
The Verdict: Which is Better?
When placing Premium organic garbanzo beans and Baladi Egyptian Sourdough Pocket Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium organic garbanzo beans is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Premium organic garbanzo beans takes the lead with only 0.77g of sugar per 100g, whereas Baladi Egyptian Sourdough Pocket Bread contains 2.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Premium organic garbanzo beans or Baladi Egyptian Sourdough Pocket Bread?
Premium organic garbanzo beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Premium organic garbanzo beans vegan?
No, Premium organic garbanzo beans is not certified vegan.
What is the calorie difference between Premium organic garbanzo beans and Baladi Egyptian Sourdough Pocket Bread?
There is a difference of 133 calories per 100g between the two products.
