Head-to-Head Analysis

Premium organic garbanzo beans vs Sunflower Cereal, Real Cocoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium organic garbanzo beans

Premium organic garbanzo beans

Not Vegan
VS
Package of Sunflower Cereal, Real Cocoa

Sunflower Cereal, Real Cocoa

Not Vegan
Nutritional Facts (per 100g)
92 kcal
Energy
400 kcal
0.8g
Sugars
12.5g
1.5g
Fat
12.5g
4.6g
Protein
10g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Premium organic garbanzo beans and Sunflower Cereal, Real Cocoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium organic garbanzo beans is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium organic garbanzo beans takes the lead with only 0.77g of sugar per 100g, whereas Sunflower Cereal, Real Cocoa contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium organic garbanzo beans or Sunflower Cereal, Real Cocoa?

Premium organic garbanzo beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium organic garbanzo beans vegan?

No, Premium organic garbanzo beans is not certified vegan.

What is the calorie difference between Premium organic garbanzo beans and Sunflower Cereal, Real Cocoa?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.