Premium oyster sauce vs Country gravy mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium oyster sauce
Country gravy mix
The Verdict: Which is Better?
When placing Premium oyster sauce and Country gravy mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium oyster sauce is the clear winner. With 318 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Premium oyster sauce contains significantly more sugar (21.1g) compared to the milder Country gravy mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Country gravy mix is undeniably the healthier pick.
Looking to build muscle? Premium oyster sauce offers a protein boost with 5.26g per 100g, outperforming Country gravy mix in this category.
Frequently Asked Questions
Which is healthier: Premium oyster sauce or Country gravy mix?
It depends on your goals. Premium oyster sauce has 132 calories, while Country gravy mix has 450 calories. Check the detailed table above for sugar and fat content.
Is Premium oyster sauce vegan?
No, Premium oyster sauce is not certified vegan.
What is the calorie difference between Premium oyster sauce and Country gravy mix?
There is a difference of 318 calories per 100g between the two products.
