Head-to-Head Analysis

Premium Quality Wild Rice vs holiday shortbread cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Quality Wild Rice

Premium Quality Wild Rice

Not Vegan
VS
Package of holiday shortbread cookies

holiday shortbread cookies

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
469 kcal
0g
Sugars
21.9g
0.4g
Fat
14.1g
3.6g
Protein
6.3g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Premium Quality Wild Rice and holiday shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Quality Wild Rice is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium Quality Wild Rice takes the lead with only 0g of sugar per 100g, whereas holiday shortbread cookies contains 21.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Quality Wild Rice or holiday shortbread cookies?

Premium Quality Wild Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium Quality Wild Rice vegan?

No, Premium Quality Wild Rice is not certified vegan.

What is the calorie difference between Premium Quality Wild Rice and holiday shortbread cookies?

There is a difference of 362 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.