Premium Roasted Sesame Oil vs Pepitas Roasted & Salted Pumpkin Seed Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Roasted Sesame Oil
Pepitas Roasted & Salted Pumpkin Seed Kernels
The Verdict: Which is Better?
When placing Premium Roasted Sesame Oil and Pepitas Roasted & Salted Pumpkin Seed Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Roasted Sesame Oil is the clear winner. With 451 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Premium Roasted Sesame Oil or Pepitas Roasted & Salted Pumpkin Seed Kernels?
It depends on your goals. Premium Roasted Sesame Oil has 120 calories, while Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories. Check the detailed table above for sugar and fat content.
Is Premium Roasted Sesame Oil vegan?
No, Premium Roasted Sesame Oil is not certified vegan.
What is the calorie difference between Premium Roasted Sesame Oil and Pepitas Roasted & Salted Pumpkin Seed Kernels?
There is a difference of 451 calories per 100g between the two products.
