Premium Sardines In Spicy Oil vs Yams Cut Sweet Potatoes In Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Sardines In Spicy Oil
Yams Cut Sweet Potatoes In Syrup
The Verdict: Which is Better?
When placing Premium Sardines In Spicy Oil and Yams Cut Sweet Potatoes In Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Sardines In Spicy Oil is the more energy-dense option here, packing 86 more calories per 100g than Yams Cut Sweet Potatoes In Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Sardines In Spicy Oil takes the lead with only 0g of sugar per 100g, whereas Yams Cut Sweet Potatoes In Syrup contains 5.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Sardines In Spicy Oil offers a protein boost with 24.2g per 100g, outperforming Yams Cut Sweet Potatoes In Syrup in this category.
Frequently Asked Questions
Which is healthier: Premium Sardines In Spicy Oil or Yams Cut Sweet Potatoes In Syrup?
It depends on your goals. Premium Sardines In Spicy Oil has 158 calories, while Yams Cut Sweet Potatoes In Syrup has 72.3 calories. Check the detailed table above for sugar and fat content.
Is Premium Sardines In Spicy Oil vegan?
No, Premium Sardines In Spicy Oil is not certified vegan.
What is the calorie difference between Premium Sardines In Spicy Oil and Yams Cut Sweet Potatoes In Syrup?
There is a difference of 86 calories per 100g between the two products.
