Head-to-Head Analysis

Premium Selects Edamame In The Pod vs San marzano style crushed italian tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Selects Edamame In The Pod

Premium Selects Edamame In The Pod

Not Vegan
VS
Package of San marzano style crushed italian tomatoes

San marzano style crushed italian tomatoes

Not Vegan
Nutritional Facts (per 100g)
90.3 kcal
Energy
27.3 kcal
2g
Sugars
3.6g
3.5g
Fat
0g
8g
Protein
0.9g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Premium Selects Edamame In The Pod and San marzano style crushed italian tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Selects Edamame In The Pod is the more energy-dense option here, packing 63 more calories per 100g than San marzano style crushed italian tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium Selects Edamame In The Pod takes the lead with only 1.998g of sugar per 100g, whereas San marzano style crushed italian tomatoes contains 3.6363636363636g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Premium Selects Edamame In The Pod offers a protein boost with 7.992g per 100g, outperforming San marzano style crushed italian tomatoes in this category.

Frequently Asked Questions

Which is healthier: Premium Selects Edamame In The Pod or San marzano style crushed italian tomatoes?

It depends on your goals. Premium Selects Edamame In The Pod has 90.28 calories, while San marzano style crushed italian tomatoes has 27.272727272727 calories. Check the detailed table above for sugar and fat content.

Is Premium Selects Edamame In The Pod vegan?

No, Premium Selects Edamame In The Pod is not certified vegan.

What is the calorie difference between Premium Selects Edamame In The Pod and San marzano style crushed italian tomatoes?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.