Premium Sesame Oil vs All Fruit Blueberry Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Sesame Oil
All Fruit Blueberry Spread
The Verdict: Which is Better?
When placing Premium Sesame Oil and All Fruit Blueberry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Sesame Oil is the more energy-dense option here, packing 735 more calories per 100g than All Fruit Blueberry Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Sesame Oil takes the lead with only 0g of sugar per 100g, whereas All Fruit Blueberry Spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Premium Sesame Oil or All Fruit Blueberry Spread?
It depends on your goals. Premium Sesame Oil has 929 calories, while All Fruit Blueberry Spread has 194 calories. Check the detailed table above for sugar and fat content.
Is Premium Sesame Oil vegan?
No, Premium Sesame Oil is not certified vegan.
What is the calorie difference between Premium Sesame Oil and All Fruit Blueberry Spread?
There is a difference of 735 calories per 100g between the two products.
