Head-to-Head Analysis

Premium Sesame Oil vs Shells & Cheese Dinner

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Sesame Oil

Premium Sesame Oil

Not Vegan
VS
Package of Shells & Cheese Dinner

Shells & Cheese Dinner

Not Vegan
Nutritional Facts (per 100g)
929 kcal
Energy
327.4 kcal
0g
Sugars
5.3g
100g
Fat
10.6g
0g
Protein
9.7g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Premium Sesame Oil and Shells & Cheese Dinner side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Sesame Oil is the more energy-dense option here, packing 602 more calories per 100g than Shells & Cheese Dinner. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium Sesame Oil takes the lead with only 0g of sugar per 100g, whereas Shells & Cheese Dinner contains 5.3097345132743g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Sesame Oil or Shells & Cheese Dinner?

It depends on your goals. Premium Sesame Oil has 929 calories, while Shells & Cheese Dinner has 327.43362831858 calories. Check the detailed table above for sugar and fat content.

Is Premium Sesame Oil vegan?

No, Premium Sesame Oil is not certified vegan.

What is the calorie difference between Premium Sesame Oil and Shells & Cheese Dinner?

There is a difference of 602 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.