Premium Small White Beans vs Oat Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Small White Beans
Oat Original
The Verdict: Which is Better?
When placing Premium Small White Beans and Oat Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Small White Beans is the more energy-dense option here, packing 21 more calories per 100g than Oat Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Small White Beans takes the lead with only 0.79g of sugar per 100g, whereas Oat Original contains 2.96g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Small White Beans offers a protein boost with 4.76g per 100g, outperforming Oat Original in this category.
Frequently Asked Questions
Which is healthier: Premium Small White Beans or Oat Original?
It depends on your goals. Premium Small White Beans has 71.4 calories, while Oat Original has 50.7 calories. Check the detailed table above for sugar and fat content.
Is Premium Small White Beans vegan?
No, Premium Small White Beans is not certified vegan.
What is the calorie difference between Premium Small White Beans and Oat Original?
There is a difference of 21 calories per 100g between the two products.
