Head-to-Head Analysis

Premium Small White Beans vs Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Small White Beans

Premium Small White Beans

Not Vegan
VS
Package of Marshmallows

Marshmallows

Not Vegan
Nutritional Facts (per 100g)
90.2 kcal
Energy
1170 kcal
0.7g
Sugars
191g
0g
Fat
0g
5.7g
Protein
12.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Premium Small White Beans and Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Small White Beans is the clear winner. With 1080 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium Small White Beans takes the lead with only 0.672g of sugar per 100g, whereas Marshmallows contains 191g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Small White Beans or Marshmallows?

Premium Small White Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium Small White Beans vegan?

No, Premium Small White Beans is not certified vegan.

What is the calorie difference between Premium Small White Beans and Marshmallows?

There is a difference of 1080 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.