Head-to-Head Analysis

Premium Tofu Firm vs Vanilla Almond Clusters Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Tofu Firm

Premium Tofu Firm

Not Vegan
VS
Package of Vanilla Almond Clusters Cereal

Vanilla Almond Clusters Cereal

Not Vegan
Nutritional Facts (per 100g)
81.5 kcal
Energy
440.7 kcal
0g
Sugars
22g
5.2g
Fat
11.9g
8.2g
Protein
8.5g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Premium Tofu Firm and Vanilla Almond Clusters Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Tofu Firm is the clear winner. With 359 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium Tofu Firm takes the lead with only 0g of sugar per 100g, whereas Vanilla Almond Clusters Cereal contains 22.0338983050847g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Tofu Firm or Vanilla Almond Clusters Cereal?

Premium Tofu Firm appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium Tofu Firm vegan?

No, Premium Tofu Firm is not certified vegan.

What is the calorie difference between Premium Tofu Firm and Vanilla Almond Clusters Cereal?

There is a difference of 359 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.