Premium Tofu Firm vs Garbanzo beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Tofu Firm
Garbanzo beans
The Verdict: Which is Better?
When placing Premium Tofu Firm and Garbanzo beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Tofu Firm is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Premium Tofu Firm takes the lead with only 0g of sugar per 100g, whereas Garbanzo beans contains 2.31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Tofu Firm offers a protein boost with 8.24g per 100g, outperforming Garbanzo beans in this category.
Frequently Asked Questions
Which is healthier: Premium Tofu Firm or Garbanzo beans?
Premium Tofu Firm appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Premium Tofu Firm vegan?
No, Premium Tofu Firm is not certified vegan.
What is the calorie difference between Premium Tofu Firm and Garbanzo beans?
There is a difference of 10 calories per 100g between the two products.
