Premium Tofu Firm vs Sesame buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Tofu Firm
Sesame buns
The Verdict: Which is Better?
When placing Premium Tofu Firm and Sesame buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Tofu Firm is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Premium Tofu Firm takes the lead with only 0g of sugar per 100g, whereas Sesame buns contains 5.26g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Premium Tofu Firm or Sesame buns?
Premium Tofu Firm appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Premium Tofu Firm vegan?
No, Premium Tofu Firm is not certified vegan.
What is the calorie difference between Premium Tofu Firm and Sesame buns?
There is a difference of 194 calories per 100g between the two products.
