Premium Tofu Medium Firm vs Fruit mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Tofu Medium Firm
Fruit mix
The Verdict: Which is Better?
When placing Premium Tofu Medium Firm and Fruit mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Tofu Medium Firm is the more energy-dense option here, packing 11 more calories per 100g than Fruit mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Tofu Medium Firm takes the lead with only 0g of sugar per 100g, whereas Fruit mix contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Tofu Medium Firm offers a protein boost with 7.06g per 100g, outperforming Fruit mix in this category.
Frequently Asked Questions
Which is healthier: Premium Tofu Medium Firm or Fruit mix?
It depends on your goals. Premium Tofu Medium Firm has 70.6 calories, while Fruit mix has 60 calories. Check the detailed table above for sugar and fat content.
Is Premium Tofu Medium Firm vegan?
No, Premium Tofu Medium Firm is not certified vegan.
What is the calorie difference between Premium Tofu Medium Firm and Fruit mix?
There is a difference of 11 calories per 100g between the two products.
