Premium Tofu Medium Firm vs Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Tofu Medium Firm
Refried Beans
The Verdict: Which is Better?
When placing Premium Tofu Medium Firm and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Tofu Medium Firm is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Premium Tofu Medium Firm offers a protein boost with 7.06g per 100g, outperforming Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Premium Tofu Medium Firm or Refried Beans?
Premium Tofu Medium Firm appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Premium Tofu Medium Firm vegan?
No, Premium Tofu Medium Firm is not certified vegan.
What is the calorie difference between Premium Tofu Medium Firm and Refried Beans?
There is a difference of 21 calories per 100g between the two products.
