Premium vanilla Ice cream vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium vanilla Ice cream
Applesauce
The Verdict: Which is Better?
When placing Premium vanilla Ice cream and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium vanilla Ice cream is the more energy-dense option here, packing 151 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium vanilla Ice cream contains significantly more sugar (21.83908045977g) compared to the milder Applesauce (9.7345132743363g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Looking to build muscle? Premium vanilla Ice cream offers a protein boost with 3.448275862069g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Premium vanilla Ice cream or Applesauce?
It depends on your goals. Premium vanilla Ice cream has 195.40229885057 calories, while Applesauce has 44.247787610619 calories. Check the detailed table above for sugar and fat content.
Is Premium vanilla Ice cream vegan?
No, Premium vanilla Ice cream is not certified vegan.
What is the calorie difference between Premium vanilla Ice cream and Applesauce?
There is a difference of 151 calories per 100g between the two products.
