Head-to-Head Analysis

Premium White Chicken vs SPAM Classic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium White Chicken

Premium White Chicken

Not Vegan
VS
Package of SPAM Classic

SPAM Classic

Not Vegan
Nutritional Facts (per 100g)
94.6 kcal
Energy
292 kcal
0g
Sugars
1.3g
2.7g
Fat
24.3g
16.2g
Protein
15g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Premium White Chicken and SPAM Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium White Chicken is the clear winner. With 197 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium White Chicken takes the lead with only 0g of sugar per 100g, whereas SPAM Classic contains 1.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium White Chicken or SPAM Classic?

Premium White Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium White Chicken vegan?

No, Premium White Chicken is not certified vegan.

What is the calorie difference between Premium White Chicken and SPAM Classic?

There is a difference of 197 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.