Premium Whole Chia Seed vs Goya, green beans, french style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Whole Chia Seed
Goya, green beans, french style
The Verdict: Which is Better?
When placing Premium Whole Chia Seed and Goya, green beans, french style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Whole Chia Seed is the more energy-dense option here, packing 53 more calories per 100g than Goya, green beans, french style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Whole Chia Seed takes the lead with only 0g of sugar per 100g, whereas Goya, green beans, french style contains 1.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Whole Chia Seed offers a protein boost with 3g per 100g, outperforming Goya, green beans, french style in this category.
Frequently Asked Questions
Which is healthier: Premium Whole Chia Seed or Goya, green beans, french style?
It depends on your goals. Premium Whole Chia Seed has 70 calories, while Goya, green beans, french style has 17 calories. Check the detailed table above for sugar and fat content.
Is Premium Whole Chia Seed vegan?
No, Premium Whole Chia Seed is not certified vegan.
What is the calorie difference between Premium Whole Chia Seed and Goya, green beans, french style?
There is a difference of 53 calories per 100g between the two products.
