Head-to-Head Analysis

Preserves vs Organic Raspberry Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Preserves

Preserves

Not Vegan
VS
Top Pick
Package of Organic Raspberry Spread

Organic Raspberry Spread

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
222.2 kcal
45g
Sugars
44.4g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Preserves and Organic Raspberry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Preserves is the more energy-dense option here, packing 28 more calories per 100g than Organic Raspberry Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Preserves or Organic Raspberry Spread?

It depends on your goals. Preserves has 250 calories, while Organic Raspberry Spread has 222.22222222222 calories. Check the detailed table above for sugar and fat content.

Is Preserves vegan?

No, Preserves is not certified vegan.

What is the calorie difference between Preserves and Organic Raspberry Spread?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.