Pressed Extra Firm Tofu vs Protein bar, mixed berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pressed Extra Firm Tofu
Protein bar, mixed berry
The Verdict: Which is Better?
When placing Pressed Extra Firm Tofu and Protein bar, mixed berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pressed Extra Firm Tofu is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pressed Extra Firm Tofu takes the lead with only 1.18g of sugar per 100g, whereas Protein bar, mixed berry contains 26.92g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pressed Extra Firm Tofu or Protein bar, mixed berry?
Pressed Extra Firm Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pressed Extra Firm Tofu vegan?
No, Pressed Extra Firm Tofu is not certified vegan.
What is the calorie difference between Pressed Extra Firm Tofu and Protein bar, mixed berry?
There is a difference of 286 calories per 100g between the two products.
