Head-to-Head Analysis

Pressed sunflower oil vs PLANT BUTTER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pressed sunflower oil

Pressed sunflower oil

Not Vegan
VS
Top Pick
Package of PLANT BUTTER

PLANT BUTTER

Not Vegan
Nutritional Facts (per 100g)
900 kcal
Energy
714 kcal
0g
Sugars
0g
100g
Fat
78.6g
0g
Protein
0g
1.5g
Salt
1.9g

The Verdict: Which is Better?

When placing Pressed sunflower oil and PLANT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pressed sunflower oil is the more energy-dense option here, packing 186 more calories per 100g than PLANT BUTTER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pressed sunflower oil or PLANT BUTTER?

It depends on your goals. Pressed sunflower oil has 900 calories, while PLANT BUTTER has 714 calories. Check the detailed table above for sugar and fat content.

Is Pressed sunflower oil vegan?

No, Pressed sunflower oil is not certified vegan.

What is the calorie difference between Pressed sunflower oil and PLANT BUTTER?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.