Head-to-Head Analysis

Pretzel Bites vs Italian Dry Salame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Bites

Pretzel Bites

Not Vegan
VS
Top Pick
Package of Italian Dry Salame

Italian Dry Salame

Not Vegan
Nutritional Facts (per 100g)
277.8 kcal
Energy
385 kcal
3.7g
Sugars
0g
5.6g
Fat
26.9g
5.6g
Protein
20.5g
0.7g
Salt
3.1g

The Verdict: Which is Better?

When placing Pretzel Bites and Italian Dry Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Bites is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pretzel Bites contains significantly more sugar (3.7037037037037g) compared to the milder Italian Dry Salame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Dry Salame is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pretzel Bites or Italian Dry Salame?

It depends on your goals. Pretzel Bites has 277.77777777778 calories, while Italian Dry Salame has 385 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Bites vegan?

No, Pretzel Bites is not certified vegan.

What is the calorie difference between Pretzel Bites and Italian Dry Salame?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.