Pretzel Burger Buns vs 100% Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel Burger Buns
100% Pumpkin
The Verdict: Which is Better?
When placing Pretzel Burger Buns and 100% Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pretzel Burger Buns is the more energy-dense option here, packing 245 more calories per 100g than 100% Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pretzel Burger Buns contains significantly more sugar (4.44g) compared to the milder 100% Pumpkin (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pumpkin is undeniably the healthier pick.
Looking to build muscle? Pretzel Burger Buns offers a protein boost with 7.78g per 100g, outperforming 100% Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Pretzel Burger Buns or 100% Pumpkin?
It depends on your goals. Pretzel Burger Buns has 278 calories, while 100% Pumpkin has 33 calories. Check the detailed table above for sugar and fat content.
Is Pretzel Burger Buns vegan?
No, Pretzel Burger Buns is not certified vegan.
What is the calorie difference between Pretzel Burger Buns and 100% Pumpkin?
There is a difference of 245 calories per 100g between the two products.
