Head-to-Head Analysis

Pretzel Crisps vs Organic Black Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Crisps

Pretzel Crisps

Not Vegan
VS
Top Pick
Package of Organic Black Lentils

Organic Black Lentils

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
360 kcal
5.9g
Sugars
2g
1.2g
Fat
1g
8.2g
Protein
24g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Pretzel Crisps and Organic Black Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pretzel Crisps is the more energy-dense option here, packing 28 more calories per 100g than Organic Black Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pretzel Crisps contains significantly more sugar (5.88g) compared to the milder Organic Black Lentils (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Lentils is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pretzel Crisps or Organic Black Lentils?

It depends on your goals. Pretzel Crisps has 388 calories, while Organic Black Lentils has 360 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Crisps vegan?

No, Pretzel Crisps is not certified vegan.

What is the calorie difference between Pretzel Crisps and Organic Black Lentils?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.