Head-to-Head Analysis

Pretzel Crisps Garlic Parmesan Deli Style vs Captain’s Wafers cream Cheese and Chives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzel Crisps Garlic Parmesan Deli Style

Pretzel Crisps Garlic Parmesan Deli Style

Not Vegan
VS
Package of Captain’s Wafers cream Cheese and Chives

Captain’s Wafers cream Cheese and Chives

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
487.2 kcal
7.1g
Sugars
12.8g
5.4g
Fat
28.2g
7.1g
Protein
5.1g
3g
Salt
1.7g

The Verdict: Which is Better?

When placing Pretzel Crisps Garlic Parmesan Deli Style and Captain’s Wafers cream Cheese and Chives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Crisps Garlic Parmesan Deli Style is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pretzel Crisps Garlic Parmesan Deli Style takes the lead with only 7.14g of sugar per 100g, whereas Captain’s Wafers cream Cheese and Chives contains 12.820512820513g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pretzel Crisps Garlic Parmesan Deli Style offers a protein boost with 7.14g per 100g, outperforming Captain’s Wafers cream Cheese and Chives in this category.

Frequently Asked Questions

Which is healthier: Pretzel Crisps Garlic Parmesan Deli Style or Captain’s Wafers cream Cheese and Chives?

Pretzel Crisps Garlic Parmesan Deli Style appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzel Crisps Garlic Parmesan Deli Style vegan?

No, Pretzel Crisps Garlic Parmesan Deli Style is not certified vegan.

What is the calorie difference between Pretzel Crisps Garlic Parmesan Deli Style and Captain’s Wafers cream Cheese and Chives?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.