Pretzel Crisps Honey Mustard & Onion vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel Crisps Honey Mustard & Onion
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Pretzel Crisps Honey Mustard & Onion and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pretzel Crisps Honey Mustard & Onion is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pretzel Crisps Honey Mustard & Onion takes the lead with only 7.14g of sugar per 100g, whereas Shelled Pumpkin Seeds contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pretzel Crisps Honey Mustard & Onion or Shelled Pumpkin Seeds?
Pretzel Crisps Honey Mustard & Onion appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pretzel Crisps Honey Mustard & Onion vegan?
No, Pretzel Crisps Honey Mustard & Onion is not certified vegan.
What is the calorie difference between Pretzel Crisps Honey Mustard & Onion and Shelled Pumpkin Seeds?
There is a difference of 174 calories per 100g between the two products.
