Head-to-Head Analysis

Pretzel & Date Caramel Candy Bar vs Cool ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel & Date Caramel Candy Bar

Pretzel & Date Caramel Candy Bar

Not Vegan
VS
Top Pick
Package of Cool ranch

Cool ranch

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
535.7 kcal
17.6g
Sugars
3.6g
14.7g
Fat
28.6g
0g
Protein
7.1g
1.9g
Salt
1.7g

The Verdict: Which is Better?

When placing Pretzel & Date Caramel Candy Bar and Cool ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel & Date Caramel Candy Bar is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pretzel & Date Caramel Candy Bar contains significantly more sugar (17.6g) compared to the milder Cool ranch (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Cool ranch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pretzel & Date Caramel Candy Bar or Cool ranch?

It depends on your goals. Pretzel & Date Caramel Candy Bar has 382 calories, while Cool ranch has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Pretzel & Date Caramel Candy Bar vegan?

No, Pretzel & Date Caramel Candy Bar is not certified vegan.

What is the calorie difference between Pretzel & Date Caramel Candy Bar and Cool ranch?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.