Head-to-Head Analysis

Pretzel Dogs vs Tilapia Skinless Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Dogs

Pretzel Dogs

Not Vegan
VS
Top Pick
Package of Tilapia Skinless Fillets

Tilapia Skinless Fillets

Not Vegan
Nutritional Facts (per 100g)
310 kcal
Energy
88 kcal
4.4g
Sugars
0g
15.9g
Fat
1.3g
10.6g
Protein
18.6g
1.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Pretzel Dogs and Tilapia Skinless Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pretzel Dogs is the more energy-dense option here, packing 222 more calories per 100g than Tilapia Skinless Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pretzel Dogs contains significantly more sugar (4.42g) compared to the milder Tilapia Skinless Fillets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tilapia Skinless Fillets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pretzel Dogs or Tilapia Skinless Fillets?

It depends on your goals. Pretzel Dogs has 310 calories, while Tilapia Skinless Fillets has 88 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Dogs vegan?

No, Pretzel Dogs is not certified vegan.

What is the calorie difference between Pretzel Dogs and Tilapia Skinless Fillets?

There is a difference of 222 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.