Pretzel Mini Twists vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel Mini Twists
Fruit Bar
The Verdict: Which is Better?
When placing Pretzel Mini Twists and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pretzel Mini Twists is the more energy-dense option here, packing 81 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pretzel Mini Twists takes the lead with only 3.33g of sugar per 100g, whereas Fruit Bar contains 48.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pretzel Mini Twists offers a protein boost with 10g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Pretzel Mini Twists or Fruit Bar?
It depends on your goals. Pretzel Mini Twists has 367 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Pretzel Mini Twists vegan?
No, Pretzel Mini Twists is not certified vegan.
What is the calorie difference between Pretzel Mini Twists and Fruit Bar?
There is a difference of 81 calories per 100g between the two products.
